Thriving Through Crisis with Peak Mindset
When stress and emotional pain get too intense we break down and start to feel like we're not even living life anymore- we're just existing. Trying to navigate a crisis can leave you at a loss for what to do. "Thriving Through Crisis with Peak Mindset" was designed by mental health professionals to help you regain control of your life and your emotions. As you move through the lessons you will become more resilient and learn ways to be stable in the middle of crisis and uncertainty. Save time and money in therapy by mastering these essential skills at your own pace.
Editable workbook available for download after purchase of package.
$39
Videos included in the course, "Thriving Through Crisis with Peak Mindset"
Changing Body Chemistry
Learn how to use simple techniques to balance your body's chemistry, reducing stress and promoting calmness.
The Power of Movement
Discover how physical activity can be a powerful tool to boost your mood and improve your mental health.
Choosing Healthy Distractions
Explore healthy distraction techniques that can help you manage overwhelming emotions and avoid harmful behaviors.
Body Relaxation
Master relaxation exercises that can help ease tension, improve sleep, and enhance overall well-being.
Change Your Actions, Change Your Mood
Understand the link between your actions and mood, and learn actionable steps to foster positive change in your life.
No plans available
Once there are plans available for purchase, you'll see them here.
Invest in your mental health today with "Thriving Through Crisis with Peak Mindset" and start your journey towards a more resilient and empowered you.